Exercise Library
Lever Seated Single Leg Press (version 2)
Known as the Lever Seated Single Leg Press (version 2), this is a leg press variation using a lever machine, performed seated. Pressed one leg at a time, this move builds leg strength through a fixed, supported path. Useful for lifters who want heavy leg volume with less technical demand.
Primary muscle
Primary: Quadriceps (front thighs) Secondary: Glutes (buttocks)
Secondary muscles
hamstrings (back of thigh), calves (lower leg)
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated single leg press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.