Exercise Library
Lever Seated Single Leg Press (version 2)
Sit on a lever leg press machine and place one foot flat on the footplate with your back pressed firmly against the seat. Grasp the handles for stability. Push the footplate away by extending your leg, keeping your knee slightly bent at full extension and your core engaged. Slowly bend your knee to lower the plate back toward you in a controlled motion. Complete your reps on one leg, then switch to the other. Focus on controlled movement and keeping your heel in contact with the platform throughout.
Primary muscle
Primary: Quadriceps (front thighs) Secondary: Glutes (buttocks)
Secondary muscles
hamstrings (back of thigh), calves (lower leg)
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated single leg press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.