Exercise Library
Lever Seated Reverse Fly (parallel Grip)
Sit at a lever or machine set for a reverse fly with a parallel (neutral) grip. Keep your chest against the pad and feet flat. Grasp the handles with palms facing each other and, with a slight bend in the elbows, pull the handles outward and back in a controlled motion. Focus on squeezing the muscles between your shoulder blades at the peak of the movement, then slowly return to the start while maintaining tension.
Primary muscle
Rear deltoids (posterior shoulders)
Secondary muscles
upper back (rhomboids, middle/lower trapezius)
Equipment
Leverage Machine
Category
Shoulders
Track This Exercise in the App
Log your lever seated reverse fly (parallel grip) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.