Exercise Library
Lever Seated One Leg Wide Squat
This exercise is performed on a lever squat machine with one leg positioned on the platform and the other leg held to the side. Lower the working leg by bending the knee and hip while keeping the torso stable, then drive through the foot to extend the leg and return to the starting position.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Adductors, Hamstrings, Calves, Core
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated one leg wide squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.