Exercise Library
Lever Reverse T Bar Row
Stand or straddle a T-bar row machine or landmine setup with a reverse (underhand) grip on the handles. Keep your chest up and core braced. Pull the bar toward your torso by driving your elbows back and squeezing your shoulder blades together. Slowly lower the weight back to the starting position under control and repeat.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Middle Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever reverse t bar row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.