Exercise Library
Lever Reverse Hyperextension Plate Loaded
Lying face down on the machine pad with your upper body fixed and swinging your legs up behind you reverses the usual hyperextension pattern, loading the glutes and hamstrings while taking compression off the lower spine. Adding plates lets you progress the resistance well beyond a bodyweight version.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
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Category
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Track This Exercise in the App
Log your lever reverse hyperextension plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.