Lever Pendulum Squat Plate Loaded

The pendulum squat machine moves along a curved arc that keeps your torso upright and shins more vertical than a free squat, reducing lower-back load while still driving deep knee flexion. Being plate loaded lets you scale resistance the same way you would with free weights.

Track This Exercise in the App

Log your lever pendulum squat plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.