Lever Parallel Chest Press

Sit at a leverage chest press machine with your back supported and feet flat. Grasp the parallel handles at chest level and press them forward in a controlled motion until your arms are nearly extended. Focus on contracting your chest muscles throughout the movement, then slowly return the handles to the starting position. Keep your core engaged and avoid locking your elbows at full extension to maintain tension on the chest.

Track This Exercise in the App

Log your lever parallel chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.