Exercise Library
Lever One Arm Side Chest Press
Sit or stand at a lever chest press machine and grasp the single handle with one hand at shoulder level. Keep your torso stable and core engaged. Push the handle forward and slightly upward until your arm is extended, focusing on contracting the chest and triceps. Pause briefly at full extension, then slowly return to the starting position with control before repeating and switching sides.
Primary muscle
Chest (pectoralis major)
Secondary muscles
anterior deltoids, triceps
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever one arm side chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.