Exercise Library
Lever One Arm Chest Press (plate Loaded)
Sit with your back against the support pad on a plate-loaded lever chest press machine and adjust the handle to chest height. Grasp the single handle with one hand and press it forward until your arm is extended, focusing on steady control and chest engagement. Slowly return to the start position while keeping your core stable and posture upright throughout the movement.
Primary muscle
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Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever one arm chest press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.