Lever Lying Single Leg Curl

Lie face down on the leg curl machine with your knees just off the edge of the bench and one ankle positioned under the padded lever. Grip the handles for stability and keep your hips pressed firmly into the pad. Bend your working knee to curl your heel toward your glutes, squeezing the hamstrings at the top, then slowly lower the leg back to the starting position with controlled movement. Complete all repetitions on one leg before switching sides.

Track This Exercise in the App

Log your lever lying single leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.