Exercise Library
Lever Lying Crunch
Lie flat on your back on the lever crunch surface with legs extended and arms overhead. Engage your core and lift your upper body and legs together by contracting your abdominal muscles, reaching toward your feet. Slowly lower back down with control while keeping tension in the core throughout the movement.
Primary muscle
Abdominals (rectus abdominis)
Secondary muscles
with involvement of obliques and core stabilizers
Equipment
Leverage Machine
Category
Abs
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