Exercise Library
Lever Lying Chest Press (plate Loaded)
Lie flat on a plate-loaded lever chest press machine with your back supported and feet flat on the floor. Grasp the handles at chest level and press them forward until your arms are extended, focusing on steady control and chest engagement. Slowly return the handles toward your chest, maintaining a stable posture and smooth movement throughout.
Primary muscle
Chest (pectoralis major)
Secondary muscles
with support from shoulders (anterior deltoids) and triceps
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever lying chest press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.