Lever Low Row (plate Loaded)

Sit on a plate-loaded lever low row machine with your chest tall and feet flat on the footrests. Grasp the handles with a neutral grip and pull them toward your torso, squeezing your shoulder blades together at the end of the motion. Slowly extend your arms back to the starting position with control while keeping your core engaged and posture stable throughout the movement.

Track This Exercise in the App

Log your lever low row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.