Exercise Library
Lever Hip Extension Version 2
On a hip-extension lever machine, you drive a padded lever backward with a straight leg, a second variation that shifts the movement path to emphasize the glutes and hamstrings differently than the standard version.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
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Category
Glutes
Track This Exercise in the App
Log your lever hip extension version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.