Exercise Library
Lever Hip Extension (version 2)
Sit with your back against the pad on a lever hip extension machine and place your feet on the footrests. Grasp the handles and push the footrests backward by extending your hips, squeezing your glutes at the top of the movement. Slowly return to the start position with control, keeping your core engaged throughout.
Primary muscle
Glutes (buttocks) and hamstrings (back of the thigh)
Equipment
Leverage Machine
Category
Glutes
Track This Exercise in the App
Log your lever hip extension (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.