Lever High Row (plate Loaded)

A horizontal pulling movement performed on a plate-loaded lever row machine. Sit or stand with your chest against the pad, grip the handles, and pull them toward your torso while squeezing your shoulder blades together. Slowly extend your arms back to the start under control. This variation emphasizes back thickness and strength by targeting the mid-back and biceps with guided resistance for smooth motion and reduced lower back strain.

Track This Exercise in the App

Log your lever high row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.