Lever Gripless Shrug (version 2)

A shoulder and upper-back exercise performed on a lever machine without a traditional grip, allowing your hands to rest naturally on the handles while you elevate your shoulders upward in a shrugging motion. Keep your torso stable and avoid using your arms to lift the weight; focus on contracting your traps at the top of the movement, then lower with control. This variation reduces wrist strain and increases focus on the upper traps and shoulder girdle for improved posture and strength.

Track This Exercise in the App

Log your lever gripless shrug (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.