Exercise Library
Lever Chest Press (version 2)
This exercise is performed seated on a chest press machine with the back supported against the pad and the hands gripping the handles. Press the handles forward by extending the arms until they are nearly straight, then slowly return to the starting position while keeping the chest engaged and the shoulders stable.
Primary muscle
Primary: Pectoralis Major Secondary: Anterior Deltoids
Secondary muscles
Triceps
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever chest press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.