Exercise Library
Lever Chest Press (plate Loaded)
This exercise is performed seated on a plate-loaded chest press machine with the back supported against the pad and the hands gripping the handles. Press the handles forward by extending the arms while keeping the shoulders stable, then slowly return to the starting position under control.
Primary muscle
Primary: Pectoralis Major Secondary: Anterior Deltoids
Secondary muscles
Triceps
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever chest press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.