Lever Chair Squat

A lower-body strength movement performed using a lever squat machine with a chair or seat pad for support. Sit into the squat position with your feet planted and drive through your heels to extend your hips and knees, standing up while maintaining a neutral spine. This variation helps reinforce proper squat mechanics, builds leg strength, and reduces stress on the lower back by providing stability and guided movement.

Track This Exercise in the App

Log your lever chair squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.