Exercise Library
Lever Bent Over Row (with Chest Support)
Adjust the chest support to a comfortable height on the leverage machine. Grip the handles with both hands, keep your back straight and core engaged, then pull the handles toward your torso while squeezing your shoulder blades together. Slowly return to the start with control and repeat.
Primary muscle
Latissimus Dorsi (lats)
Secondary muscles
Rhomboids, Trapezius; Biceps (secondary)
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever bent over row (with chest support) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.