Lever Alternate Leg Extension

A machine-based isolation exercise performed by extending one leg at a time against a plate-loaded lever. Sit with your back firmly supported and align your knees with the pivot point, then push the padded lever upward by straightening one leg while keeping the other stable. Lower the weight under control and alternate sides. This movement focuses on building quadriceps strength, improving muscle symmetry, and enhancing control through a full range of motion.

Track This Exercise in the App

Log your lever alternate leg extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.