Exercise Library
Lever Shoulder Press (plate Loaded) Version 3
This move, the Lever Shoulder Press (plate Loaded) Version 3, is an overhead press variation using a lever machine. A vertical pressing move using a lever machine that also demands core stability to keep the torso upright. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your lever shoulder press (plate loaded) version 3 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.