Exercise Library
Lever Seated Wide Squat
Seated in a squat or leg press style machine with your feet set wide on the platform, you push through a squat pattern against the machine's fixed path. The wide stance shifts extra work onto the inner thighs while the machine keeps your balance and bar path locked in.
Primary muscle
Primary: Quadriceps Secondary: Adductors
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated wide squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.