Exercise Library
Lever Seated Fly
This move, the Lever Seated Fly, is a fly variation using a lever machine, performed seated. A seated chest fly using a lever machine through a wide arcing path. It's ideal for building chest width and a deeper stretch than pressing alone provides.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever seated fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.