Exercise Library
Lever One Arm Shoulder Press (plate Loaded)
The Lever One Arm Shoulder Press (plate Loaded) sets up as an overhead press variation using a lever machine. This variation presses a lever machine from shoulder height to lockout, engaging the whole shoulder girdle. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your lever one arm shoulder press (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.