Exercise Library
Lever Lying Leg Raise Bent Knee
The Lever Lying Leg Raise Bent Knee sets up as a leg raise variation using a lever machine, performed lying. This move challenges the lower abdominals to control the legs through the lift. Good for anyone working on hanging or floor-based ab training.
Primary muscle
Primary: Abs (rectus abdominis) Secondary: Hip flexors
Equipment
Leverage Machine
Category
Abs
Track This Exercise in the App
Log your lever lying leg raise bent knee sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.