Exercise Library
Lateral Raise With Towel
The Lateral Raise With Towel is a lateral raise variation. This lateral raise lifts the arms out to the sides to isolate the side deltoids. It's a key move for building the rounded, capped-shoulder look.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your lateral raise with towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.