Exercise Library
Landmine 180 Waist Max
Holding the end of a landmine bar out in front of you, you rotate it a full 180 degrees from one side of your body to the other while keeping your arms mostly straight. The sweeping arc trains rotational core power in a way a standing twist alone doesn't replicate.
Primary muscle
Primary: Obliques Secondary: Shoulders
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your landmine 180 waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.