Exercise Library
Kneeling Chest Stretch
Kneel with knees hip-width apart and either reach your arms behind you or place your hands on the ground behind your hips. Gently press your chest forward and up, opening the front of your chest and shoulders until you feel a stretch. Hold with steady breathing, then relax and repeat.
Primary muscle
Chest (pectoralis major and minor)
Secondary muscles
anterior shoulders (deltoids)
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your kneeling chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.