Exercise Library
Kneeling Wide Hand Push Up
Kneeling Wide Hand Push Up is a chest exercise, performed kneeling. Performed kneeling, this exercise trains the chest through a deliberate range of motion. Good as an accessory after the main bench press movement.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your kneeling wide hand push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.