Kettlebell Sumo Squat (version 2)

Stand with feet wider than shoulder-width apart and toes slightly turned outward. Hold a kettlebell with both hands in front of your body, letting it hang between your legs. Keep your chest up, back straight, and core braced. Lower your body by bending your knees and pushing your hips back until your thighs are at least parallel to the floor. Pause briefly at the bottom while maintaining tension, then drive through your heels to return to standing. Squeeze your glutes at the top and repeat for the desired reps with controlled movement throughout.

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