Kettlebell Step Up

Stand in front of a bench or elevated platform holding a kettlebell in one or both hands. Place one foot firmly on the platform. Drive through that foot to lift your body upward until your leg is fully extended. Bring the other foot up to the platform or keep it hovering. Slowly step back down in a controlled motion and repeat. Keep your chest up, core engaged, and avoid pushing off the back leg.

Track This Exercise in the App

Log your kettlebell step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.