Kettlebell Good Morning

Stand with feet about hip-width apart while holding a kettlebell in both hands, positioned at your chest or slightly behind the neck depending on variation. Keep your core braced, knees slightly bent, and spine neutral. Hinge at the hips by pushing your hips backward while lowering your torso forward in a controlled motion. Descend until you feel a strong stretch in your hamstrings without rounding your lower back. Pause briefly, then drive your hips forward to return to a fully upright position while squeezing your glutes. Repeat for the desired reps with controlled tempo throughout.

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