Exercise Library
Kettlebell Advanced Windmill Waist Max
A complex full-body movement performed by holding a kettlebell overhead while hinging at the hips and rotating your torso toward the floor. Keep your top arm locked out and your eyes on the weight as you lower your free hand along your leg. Drive through your hips to return to standing while maintaining control and alignment. This exercise builds core strength, shoulder stability, and mobility while improving coordination and flexibility across the entire body.
Primary muscle
Obliques
Secondary muscles
Rectus Abdominis, Shoulders, Glutes, Hamstrings, Core Stabilizers
Equipment
Kettlebell
Category
Abs
Track This Exercise in the App
Log your kettlebell advanced windmill waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.