Exercise Library
Kettlebell Step Up (version 2)
Holding a kettlebell at your side while stepping up onto a box adds load without tying up your hands the way a front-rack position would. Driving through the lead heel keeps the glute of the stepping leg doing most of the work on the way up.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Kettlebell
Category
Glutes
Track This Exercise in the App
Log your kettlebell step up (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.