Exercise Library
Kettlebell Seesaw Press
Kettlebell Seesaw Press is an overhead press variation using a kettlebell. A shoulder press variant that locks the core tight while driving the weight overhead. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell seesaw press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.