Exercise Library
Kettlebell Lateral Raise
This move, the Kettlebell Lateral Raise, is a lateral raise variation using a kettlebell. A side-delt isolation move that resists the urge to swing or use momentum. It's a key move for building the rounded, capped-shoulder look.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your kettlebell lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.