Exercise Library
Kettlebell Floor Fly
Known as the Kettlebell Floor Fly, this is a fly variation using a kettlebell, performed lying. This fly keeps constant tension on the chest through the full range. It's ideal for building chest width and a deeper stretch than pressing alone provides.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Kettlebell
Category
Chest
Track This Exercise in the App
Log your kettlebell floor fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.