Exercise Library
Kettlebell Double Jerk
The Kettlebell Double Jerk sets up as a shoulder exercise using a kettlebell. A shoulder drill that isolates the delts by minimizing help from the traps and arms. It's a solid addition to any shoulder day for building width and definition.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your kettlebell double jerk sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.