Exercise Library
Jumping Pistol Squat
This exercise involves performing a single-leg squat while the non-working leg is extended forward, then explosively jumping upward from the bottom position. The movement requires balance, control, and unilateral leg strength throughout the descent and landing phases.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Calves, Core (abdominals and obliques), Hip stabilizers
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your jumping pistol squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.