Intermediate Hip Flexor And Quad Stretch

This intermediate stretch deepens a standard kneeling hip flexor stretch by adding a slight backward lean or heel pull to the back leg, increasing tension through the quad as well. It's a progression for lifters who have built up flexibility with the beginner version and need a stronger stretch.

Track This Exercise in the App

Log your intermediate hip flexor and quad stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.