Exercise Library
Incline Reverse Grip Push Up
Incline Reverse Grip Push Up is a chest exercise, performed incline. A pressing or squeezing movement that isolates the chest while keeping the shoulders stable. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your incline reverse grip push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.