Exercise Library
Hip Roll Plank
Holding a forearm plank and rotating your hips side to side just off the floor turns a static hold into a rotational core challenge. Keeping the movement small and controlled keeps tension on the obliques instead of turning it into a rocking motion.
Primary muscle
Primary: Obliques Secondary: Abs
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hip roll plank sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.