Exercise Library
Hip Extension Supported From Back
Leaning your upper back against a support and standing on one leg, you extend the opposite leg straight back behind you. The back support lets you lean into the movement and squeeze the glute harder than an unsupported version allows.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hip extension supported from back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.