Exercise Library
Handstand Shoulder Press With Wall Between Benches
Known as the Handstand Shoulder Press With Wall Between Benches, this is an overhead press variation. This overhead press changes the base or grip of a standard press to shift shoulder emphasis. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your handstand shoulder press with wall between benches sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.