Exercise Library
Half Knee Bends
Standing with feet shoulder width apart, you bend your knees through a shortened range rather than a full squat, a gentler pattern often used as a warm up or as rehab before loading a deeper squat.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your half knee bends sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.