Exercise Library
Front Plank Waist Fix Max
You hold a forearm plank position on the Waist Fix Max machine, bracing against the machine's resistance instead of just your own bodyweight. The added resistance makes a basic plank hold progressively harder as you increase the setting.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your front plank waist fix max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.