Finger Flexor Stretch

A mobility-focused stretch designed to lengthen the muscles along the underside of the forearm and fingers. Extend one arm with your palm facing upward, then use your opposite hand to gently pull the fingers back toward your body. Keep the elbow straight and apply light pressure to feel a controlled stretch through the forearm. This movement helps relieve tightness, improve hand flexibility, and support better grip function.

Track This Exercise in the App

Log your finger flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.