Finger Extensor Stretch

A gentle mobility exercise focused on stretching the muscles along the top of the forearm and fingers. Extend one arm forward and use your opposite hand to carefully pull the fingers downward or backward until a stretch is felt through the hand and forearm. Hold the position briefly while keeping the arm straight and relaxed. This movement helps reduce stiffness, improve flexibility, and support healthier hand and wrist function, especially after repetitive gripping or typing.

Track This Exercise in the App

Log your finger extensor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.